The smiling grandma on the train

Do you know that person? The old grandma sitting on the train.

She looks graceful, peaceful and simply full of love.

And she has that smile on her face – a smile that lets you know SHE knows the truth.

In the personal development workshop I attended during the past 4 days, I wrote some notes. A very short diary so to say. While sitting on the train, I wrote comments about my day into my workbook and I would like to share them with you today.

Day 1

I feel VERY unsettled, annoyed, unsatisfied and impatient about the goal of this workshop. They ask us to share and to open up. And when we do they just continue with the workshop. I want answers to my questions and reactions to my sharings. Why can´t you just answer? I can definitely feel some inner resistance about all this stuff. Very sceptical.

Day 2

When did I decide to think my thoughts? Well, good question! I don´t think I actually did. Nobody asked me if I wanted to think about random people´s muffintops or my teacher´s way to pronounce english words. Mh, I wonder which possibilities can open up for me when giving myself the opportunity to make the decision to believe in my mind or not.

Day 3

Maybe I am being brainwashed? Well, maybe. But actually I prefer being brainwashed into believing my dreams can become reality rather than allowing my “reality” to tell me the opposite. I start believing I can create who I want to be. So yes, a new possibility opened up for me today.

Maybe I can be the smiling grandma on the train.

I´ve always wanted to be her.

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Forced positivity? Sucks.

Many times when people get more into spirituality and the search for happiness they hear about being positive. And yeah, that´s a great thing. But ALWAYS being positive? Sucks.
Check out my latest video here:

In the video:

  • 3 reasons why being positive at all time sucks
  • A technique on how to listen to your inner voice
  • How I handle positivity

Happiness NOW

“Wow, it´s so nice here. I have to come again some times.” Or “We had such a great time. Let´s catch up soon.”
Do you know that feeling when you visit a new restaurant, or generally a new place, or you hang out with a nice person for the first time?

It seems like such a normal thing to do and sometimes it might just be an expression of how much we are enjoying ourselves. However, many of us try to extend the good time we had into the future without fully experiencing the present.

What do I mean with that?

If you are already thinking about when to come back to this place, whom to bring and what to talk about, maybe even what you could do better next time – it´s not possible to live the moment to the fullest. E.g. you are hiking alongside a beautiful lake and your mind goes: “Next time I should bring food. We could make a picknick here. Oh and let´s ask Linda and John if they want to come along. Their dog would have a great time. This could be our small hide-away. Let´s come back at least once per year.” Wow. You have build a whole imaginary future for yourself based on a snippet of your current experience. Are you then REALLY enjoying the moment and living this experience to the fullest? Nope, you are not even present. You are living in the future. And you probably missed a great chance to experience happiness NOW. In that very moment.

Many times when we do something without having any expectations we get surprised by how much fun we can have. If we give ourselves to the moment and allow ourselves to experience this moment without clinging to the fun parts we can actually have EVEN MORE fun! Nice.

Life is short, do what you love.

The reaction to a german newspaper article showed me that it´s time to talk about more than make-up on youtube. People are interested in receiving more information about how to listen to your intuition and how to create the life you want to live.