People are staring.

Monday night. It´s just me and my headphones. The song has been playing over and over again and I can´t help myself. I start to dance. My feet are moving on their own. I would not call it moonwalk but something similar – in less perfection – takes place. This beat, lovely lyrics and …

… a car honks at me. Whops. I am in public! I smile and wave at the girl in the car and think to myself “that´s Berlin.”.

This incident makes me think about the impact of music on us. Research has shown that music has greater impact on teenagers as they are developing their brains rapidly generating new synapses. They show strong reactions when exposed to music leading them to feel everything from depression to full ecstasy. Am I still in the teenager development state?

Biologically not. But I have noticed how my mood is strongly influenced by music. A couple of days back I found a note to myself. It stated “Have you ever noticed how you are completely in your own world with headphones? You can walk through a crowd of people and don´t get affected by their mood. Even when people are stressed and angry around you it is possible to stay calm.”

Isn´t that interesting? Music can be a stress repellant barrier between yourself and others? If music is taking the mind away from absorbing how others around you are feeling – mustn´t it be possible to set your mind to such a state at all time? A state where you feel this happiness inside, where you don´t absorbe negative energy from others and a place where you simply start to dance in the streets?

Until I figure out how, I´ll experiment some more with my research on the influence of music on my mood…

Forced positivity? Sucks.

Many times when people get more into spirituality and the search for happiness they hear about being positive. And yeah, that´s a great thing. But ALWAYS being positive? Sucks.
Check out my latest video here:

In the video:

  • 3 reasons why being positive at all time sucks
  • A technique on how to listen to your inner voice
  • How I handle positivity