I had a dinner with my grandparents a couple of days ago. Besides a lovely meal and lots of wine they also asked me about my plans for the future. They wanted to know where I was working and if I was planning on staying there. They wanted to make sure I was paying all my insurances and saved money for my pension. And they asked me what kind of career I wanted to strive for and what I expected from my life.
Do you know that person? The old grandma sitting on the train.
She looks graceful, peaceful and simply full of love.
And she has that smile on her face – a smile that lets you know SHE knows the truth.
In the personal development workshop I attended during the past 4 days, I wrote some notes. A very short diary so to say. While sitting on the train, I wrote comments about my day into my workbook and I would like to share them with you today.
I feel VERY unsettled, annoyed, unsatisfied and impatient about the goal of this workshop. They ask us to share and to open up. And when we do they just continue with the workshop. I want answers to my questions and reactions to my sharings. Why can´t you just answer? I can definitely feel some inner resistance about all this stuff. Very sceptical.
When did I decide to think my thoughts? Well, good question! I don´t think I actually did. Nobody asked me if I wanted to think about random people´s muffintops or my teacher´s way to pronounce english words. Mh, I wonder which possibilities can open up for me when giving myself the opportunity to make the decision to believe in my mind or not.
Maybe I am being brainwashed? Well, maybe. But actually I prefer being brainwashed into believing my dreams can become reality rather than allowing my “reality” to tell me the opposite. I start believing I can create who I want to be. So yes, a new possibility opened up for me today.
Maybe I can be the smiling grandma on the train.
I´ve always wanted to be her.
Monday night. It´s just me and my headphones. The song has been playing over and over again and I can´t help myself. I start to dance. My feet are moving on their own. I would not call it moonwalk but something similar – in less perfection – takes place. This beat, lovely lyrics and …
… a car honks at me. Whops. I am in public! I smile and wave at the girl in the car and think to myself “that´s Berlin.”.
This incident makes me think about the impact of music on us. Research has shown that music has greater impact on teenagers as they are developing their brains rapidly generating new synapses. They show strong reactions when exposed to music leading them to feel everything from depression to full ecstasy. Am I still in the teenager development state?
Biologically not. But I have noticed how my mood is strongly influenced by music. A couple of days back I found a note to myself. It stated “Have you ever noticed how you are completely in your own world with headphones? You can walk through a crowd of people and don´t get affected by their mood. Even when people are stressed and angry around you it is possible to stay calm.”
Isn´t that interesting? Music can be a stress repellant barrier between yourself and others? If music is taking the mind away from absorbing how others around you are feeling – mustn´t it be possible to set your mind to such a state at all time? A state where you feel this happiness inside, where you don´t absorbe negative energy from others and a place where you simply start to dance in the streets?
Until I figure out how, I´ll experiment some more with my research on the influence of music on my mood…
Many times when people get more into spirituality and the search for happiness they hear about being positive. And yeah, that´s a great thing. But ALWAYS being positive? Sucks.
Check out my latest video here:
In the video:
- 3 reasons why being positive at all time sucks
- A technique on how to listen to your inner voice
- How I handle positivity
“Wow, it´s so nice here. I have to come again some times.” Or “We had such a great time. Let´s catch up soon.”
Do you know that feeling when you visit a new restaurant, or generally a new place, or you hang out with a nice person for the first time?
It seems like such a normal thing to do and sometimes it might just be an expression of how much we are enjoying ourselves. However, many of us try to extend the good time we had into the future without fully experiencing the present.
What do I mean with that?
If you are already thinking about when to come back to this place, whom to bring and what to talk about, maybe even what you could do better next time – it´s not possible to live the moment to the fullest. E.g. you are hiking alongside a beautiful lake and your mind goes: “Next time I should bring food. We could make a picknick here. Oh and let´s ask Linda and John if they want to come along. Their dog would have a great time. This could be our small hide-away. Let´s come back at least once per year.” Wow. You have build a whole imaginary future for yourself based on a snippet of your current experience. Are you then REALLY enjoying the moment and living this experience to the fullest? Nope, you are not even present. You are living in the future. And you probably missed a great chance to experience happiness NOW. In that very moment.
Many times when we do something without having any expectations we get surprised by how much fun we can have. If we give ourselves to the moment and allow ourselves to experience this moment without clinging to the fun parts we can actually have EVEN MORE fun! Nice.
The reaction to a german newspaper article showed me that it´s time to talk about more than make-up on youtube. People are interested in receiving more information about how to listen to your intuition and how to create the life you want to live.