Happiness NOW

“Wow, it´s so nice here. I have to come again some times.” Or “We had such a great time. Let´s catch up soon.”
Do you know that feeling when you visit a new restaurant, or generally a new place, or you hang out with a nice person for the first time?

It seems like such a normal thing to do and sometimes it might just be an expression of how much we are enjoying ourselves. However, many of us try to extend the good time we had into the future without fully experiencing the present.

What do I mean with that?

If you are already thinking about when to come back to this place, whom to bring and what to talk about, maybe even what you could do better next time – it´s not possible to live the moment to the fullest. E.g. you are hiking alongside a beautiful lake and your mind goes: “Next time I should bring food. We could make a picknick here. Oh and let´s ask Linda and John if they want to come along. Their dog would have a great time. This could be our small hide-away. Let´s come back at least once per year.” Wow. You have build a whole imaginary future for yourself based on a snippet of your current experience. Are you then REALLY enjoying the moment and living this experience to the fullest? Nope, you are not even present. You are living in the future. And you probably missed a great chance to experience happiness NOW. In that very moment.

Many times when we do something without having any expectations we get surprised by how much fun we can have. If we give ourselves to the moment and allow ourselves to experience this moment without clinging to the fun parts we can actually have EVEN MORE fun! Nice.

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